Indulgence for your body & mind
Watch this lesson here.
Will Green, Founding President of the International Massage Association explains the makeup of muscle. This explains the different parts of a muscle and how muscle works with clear demonstrations.
Muscles are bands of individual muscle fibers. Each fiber should work independently. The true value of massage is separating each fiber to be independent!
The Benefits of Massage
Lower Stress
Alleviate Pain
Increase Joint Flexibility
Relieve Migraines
Relieve Migraines