Lesson 3: Muscle Function – Intrinsic and Extrinsic

Lesson 3: Muscle Function – Intrinsic and Extrinsic

Indulgence for your body & mind

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Will Green, Founding President of the International Massage Association explains the two types of muscles in the system. In this video, he talks about Ida Rolf, Ph.D., founder of the Rolf Institute. Judith Aston taught Ida movement and it was the foundation of the Rolf Movement. When we learn to lean into our movements we use less energy and can massage for hours a day.

The Benefits of Massage

Lower Stress

Alleviate Pain

Increase Joint Flexibility

Relieve Migraines

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Take some time. Treat yourself. You deserve it.

Order the cushions seen in this video.