Indulgence for your body & mind
Watch this lesson here.
Will Green, Founding President of the International Massage Association explains the two types of muscles in the system. In this video, he talks about Ida Rolf, Ph.D., founder of the Rolf Institute. Judith Aston taught Ida movement and it was the foundation of the Rolf Movement. When we learn to lean into our movements we use less energy and can massage for hours a day.
The Benefits of Massage
Lower Stress
Alleviate Pain
Increase Joint Flexibility
Relieve Migraines
Relieve Migraines